Weekly Veracity
Walking the path of truth Feb. 21, 2022
“Unlimited power in the hands of limited people always leads to cruelty.”
-Alexandr Solzhenitsyn, Gulag Archipelago, 1918-1956
This quote seems appropriate on the day we celebrate President’s Day. A quote by the man who suffered more throughout his entire life, at the hands of his government, than anyone in recorded history. We need to caution ourselves on just how much faith we put into a single man, into a single government.
This week on EML Radio
Erik Ledin knows more about fitness than nearly anyone I know. Not just the physiology of fitness, but the psychology of it at as well. We had so much to discuss, we had to break it into two parts. Part One is available now!
Prefer to watch? All EML Radio episodes now available on YouTube!
Be Better
We set ourselves right in the world by taking responsibility for our own lives.
If you knew how infrequently people think about you, you wouldn't care what they think of you.
EAT Better
Eating goes beyond nourishing our bodies; done right, it nourishes our soul. Focus on making eating an experience you enjoy by following a few of these suggestions:
Always sit when you eat. Be grateful and aware of the foods you are consuming.
Never eat out of a package. This leads to excess calories being consumer, poor gut health and mindless eating.
Make you food look beautiful! Presentation goes a long way in making food more delicious.
Thank you for reading,
Evie